In Search Of... (2018)

Zach wants to understand how one can be Superhuman. He meets a man who bent the metal frame of car door with his bare hands in a moment of crisis and a man who can feel no pain. Zach also meets with a Shaolin warrior monk who shows him some of the secrets to his training as he demonstrates breaking a wood staff over his own head. Zach learns to harness Superhuman powers of his own through demonstrations by the Monk who in turn teaches Zach how to break the staff as well.